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How To Save Your Day When It Starts Falling Apart

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Manage episode 443496841 series 2354528
Content provided by John Kim and The Angry Therapist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by John Kim and The Angry Therapist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Today, John shares his experience of a day falling apart and provides steps to cope with such situations. He emphasizes the importance of allowing oneself to feel the frustration and anger, reframe the situation, and find a positive mindset.

Follow John on Instagram HERE

Find out more about John HERE

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

897 episoade

Artwork
iconDistribuie
 
Manage episode 443496841 series 2354528
Content provided by John Kim and The Angry Therapist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by John Kim and The Angry Therapist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Today, John shares his experience of a day falling apart and provides steps to cope with such situations. He emphasizes the importance of allowing oneself to feel the frustration and anger, reframe the situation, and find a positive mindset.

Follow John on Instagram HERE

Find out more about John HERE

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

897 episoade

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