Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
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Episode 121 Skill and Physical development are the answer to your Pole Vault Problems
Manage episode 391232940 series 3038481
Content provided by The Apex Vaulting Podcast and Branko Miric. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Apex Vaulting Podcast and Branko Miric or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this episode Branko covers recent videos posted on the invert and getting "stuck in the bucket." As explained in those videos working on developing the needed strength and speed for each skill in the vault is needed, and doing the drills required to work on aspects of the vault has to be done to master skill. Doing full jumps from longer approaches and trying hard will get you no where fast. On that note Branko also discusses what really causes run throughs and what to expect if you want to solve your run through issues. If you enjoyed this episode it would mean the world to us if you subscribed and shared this episode on your own social media! Thanks for listening and email us at apexvaulting@gmail.com with any of your comments or questions.
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131 episoade
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Manage episode 391232940 series 3038481
Content provided by The Apex Vaulting Podcast and Branko Miric. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Apex Vaulting Podcast and Branko Miric or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this episode Branko covers recent videos posted on the invert and getting "stuck in the bucket." As explained in those videos working on developing the needed strength and speed for each skill in the vault is needed, and doing the drills required to work on aspects of the vault has to be done to master skill. Doing full jumps from longer approaches and trying hard will get you no where fast. On that note Branko also discusses what really causes run throughs and what to expect if you want to solve your run through issues. If you enjoyed this episode it would mean the world to us if you subscribed and shared this episode on your own social media! Thanks for listening and email us at apexvaulting@gmail.com with any of your comments or questions.
…
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