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Squat Low Jump High

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Manage episode 294065132 series 2934795
Content provided by BenPatrickATG@gmail.com and Ben Patrick. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by BenPatrickATG@gmail.com and Ben Patrick or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Finding out your true potential for athleticism, bulletproofing, and longevity starts with understanding that your tendons are pound-for-pound stronger than your muscles, and that you CAN train them to be LESS PAINFUL, LESS LIKELY TO BE INJURED, and MORE ELASTIC, regardless of your age or genetics.
  continue reading

15 episoade

Artwork
iconDistribuie
 
Manage episode 294065132 series 2934795
Content provided by BenPatrickATG@gmail.com and Ben Patrick. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by BenPatrickATG@gmail.com and Ben Patrick or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Finding out your true potential for athleticism, bulletproofing, and longevity starts with understanding that your tendons are pound-for-pound stronger than your muscles, and that you CAN train them to be LESS PAINFUL, LESS LIKELY TO BE INJURED, and MORE ELASTIC, regardless of your age or genetics.
  continue reading

15 episoade

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