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Ep 61: Should you count calories? Pros, cons and our thoughts on intuitive eating

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Manage episode 430731009 series 3346316
Content provided by Plug Tone Audio | The Average Climber Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Plug Tone Audio | The Average Climber Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

The phrase "calories in, calories out" gets tossed around like a hacky sack at springtime on a college campus. But is it really that simple? Or is there more to it?
And is the practice of tracking your food intake or "calorie counting" good for you? Or is it an obsessive behavior associated with disordered eating habits? Should you ever do it? Or are you better off ascribing to the practice of intuitive eating?
Calories are a BIG topic and in this episode we're unpacking all of the above and more.
Apply For Caitlin's Nutrition Coaching
https://www.caitlinholmes.com/apply-now
Join Lauren's 1:1 Waitlist
www.goodsprayclimbing.com/custom-plan-wait-list
Get the free ROCK MAP course now!

https://www.caitlinholmes.com/rock-map
Join Lauren's newsletter for a chance at FREE COACHING!
https://www.goodsprayclimbing.com/training-plan-makeover
Sign up for the FREE Fast Track Movement Course
www.goodsprayclimbing.com/fast-track

IMPORTANT LINKS:

1. Send Lauren an email and get a sticker for submitting a podcast review!
https://www.goodsprayclimbing.com/contact

2. Work with Caitlin
www.caitlinholmes.com
3. Work with Lauren
www.goodsprayclimbing.com

4. Support us on Patreon: https://www.patreon.com/averageclimberpodcast
5. Learn more about Plug Tone Audio: www.plugtoneaudio.com
WORK WITH BODY BRAIN ALLIANCE (Behavior Change Coaching!)
Learn more about Lauren's coach, Jimena
Learn more about Body Brain Alliance
*these are not affiliate links, but Lauren loves working with BBA + Jimena and she wants to give credit where it's due!

  continue reading

125 episoade

Artwork
iconDistribuie
 
Manage episode 430731009 series 3346316
Content provided by Plug Tone Audio | The Average Climber Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Plug Tone Audio | The Average Climber Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

The phrase "calories in, calories out" gets tossed around like a hacky sack at springtime on a college campus. But is it really that simple? Or is there more to it?
And is the practice of tracking your food intake or "calorie counting" good for you? Or is it an obsessive behavior associated with disordered eating habits? Should you ever do it? Or are you better off ascribing to the practice of intuitive eating?
Calories are a BIG topic and in this episode we're unpacking all of the above and more.
Apply For Caitlin's Nutrition Coaching
https://www.caitlinholmes.com/apply-now
Join Lauren's 1:1 Waitlist
www.goodsprayclimbing.com/custom-plan-wait-list
Get the free ROCK MAP course now!

https://www.caitlinholmes.com/rock-map
Join Lauren's newsletter for a chance at FREE COACHING!
https://www.goodsprayclimbing.com/training-plan-makeover
Sign up for the FREE Fast Track Movement Course
www.goodsprayclimbing.com/fast-track

IMPORTANT LINKS:

1. Send Lauren an email and get a sticker for submitting a podcast review!
https://www.goodsprayclimbing.com/contact

2. Work with Caitlin
www.caitlinholmes.com
3. Work with Lauren
www.goodsprayclimbing.com

4. Support us on Patreon: https://www.patreon.com/averageclimberpodcast
5. Learn more about Plug Tone Audio: www.plugtoneaudio.com
WORK WITH BODY BRAIN ALLIANCE (Behavior Change Coaching!)
Learn more about Lauren's coach, Jimena
Learn more about Body Brain Alliance
*these are not affiliate links, but Lauren loves working with BBA + Jimena and she wants to give credit where it's due!

  continue reading

125 episoade

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