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109. PRACTICAL advice for navigating your period as a dancer!

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Content provided by Georgia Dostal. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Georgia Dostal or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

So today, I thought we should revisit the topic as a reminder to be positive about our periods and I'm going to offer some very practical suggestions for any woman who needs to wear a leotard and tights during that time of the month...

_________

Join the Balanced Ballerinas FREE 5 Day Challenge here:

www.balancedballerinas.com/challenge

Prenatal, healing or beginner ballet student? This course was designed for you:

https://www.balancedballerinas.com/butterballet

Book a Discovery Call with me to see if you’re a good fit for the 12 Week Adult Ballet Course here:

www.balancedballerinas.com/contact

My Instagram! @thebalancedballerina

Community Instagram! @balancedballerinas

Facebook - Balanced Ballerinas

And join the *SECRET* Facebook group here:

https://www.facebook.com/groups/balancedballerinas/

  continue reading

142 episoade

Artwork
iconDistribuie
 
Manage episode 373861788 series 2607564
Content provided by Georgia Dostal. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Georgia Dostal or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

So today, I thought we should revisit the topic as a reminder to be positive about our periods and I'm going to offer some very practical suggestions for any woman who needs to wear a leotard and tights during that time of the month...

_________

Join the Balanced Ballerinas FREE 5 Day Challenge here:

www.balancedballerinas.com/challenge

Prenatal, healing or beginner ballet student? This course was designed for you:

https://www.balancedballerinas.com/butterballet

Book a Discovery Call with me to see if you’re a good fit for the 12 Week Adult Ballet Course here:

www.balancedballerinas.com/contact

My Instagram! @thebalancedballerina

Community Instagram! @balancedballerinas

Facebook - Balanced Ballerinas

And join the *SECRET* Facebook group here:

https://www.facebook.com/groups/balancedballerinas/

  continue reading

142 episoade

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