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Shedding Subconscious Emotional Blockers with Guest Expert, Nancy Bruce
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In this week's podcast episode, Monika Eva welcomes back Nancy Bruce for a second episode!! Nancy Bruce is a Food Freedom Coach who helps women unblock subconscious eating habits so they can overcome emotional eating and eat with freedom.
If you've ever struggled with staying on track with eating healthy, food cravings always get the best of you, you identify with "needing" to have that cookie regardless of how much protein you eat, girl, hit play already. This episode was created for you!
Nancy walks us through a variety of subconscious emotional blockers (yep, there's more than one and emotional eating isn't just emotional eating) that are standing in your way of reaching your health & weight loss goals. She even has the most perfect solution for you so you can finally break free from your emotions when it comes to you eating!
To learn more from Nancy, follow her on IG here and check out her 6 Week Transformation Program to help you identify your subconscious blockers and put an end to emotional eating, food cravings and self sabotage.
Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.
Follow your host, Monika Eva, on IG here: https://www.instagram.com/monikaeeva
Take a free preliminary hormone assessment here:
https://www.monikaeva.com/hormoneassessment
Learn more about working with Monika here:
https://www.monikaeva.com
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