Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Peak Week: Nutrition, Training, & Digestion Part 1
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Manage episode 331672742 series 1208472
Content provided by The BestFit Body Podcast and The BestFit Body. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The BestFit Body Podcast and The BestFit Body or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this week’s episode, Jules and Elle discuss the details of training, nutrition, and digestion during peak week as competitors prepare to step on stage. The topics in this episode are as followed in order: 1. The purpose of peak week 2. Training during peak week 3. Terminology: full, depleted, flat, spilling over, vascular, tight, striated, watery 4. Last workout before show day 5. Nutrition: depletion and refeeding 6. Carb loading 7. Preparing natural athletes 8. Are you ready for your show? 9. Water and sodium 10. Cutting out foods during peak week 11. Digestion 12. Foods to eat and avoid on show day 13. Bloating 14. Water retention 15. Cutting and loading water 16. Red flags to look for in your peak week plan Part 2 and 3 coming soon! Inquiring about training with BestFit Body? Head over to: www.bestfitbody.com OR email Jules directly at bestfitbody@gmail.com Check out our different programs: Basic Level Lifestyle Program: https://bestfitbody.com/basic-training-lifestyle-program/ Road to Pro Competition Prep Program: https://bestfitbody.com/road-to-pro-competition-prep-program/ Improvement Season Program: https://bestfitbody.com/improvement-season-program/ Look Like a Competitor 12 Week Program: https://bestfitbody.com/look-like-a-competitor-program/ Follow BestFit Body on Instagram: https://www.instagram.com/teambestfitbody/ Elle’s Instagram: https://www.instagram.com/elle_bfitbody/ Follow us on Twitter: https://twitter.com/bestfitbody
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43 episoade
MP3•Pagina episodului
Manage episode 331672742 series 1208472
Content provided by The BestFit Body Podcast and The BestFit Body. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The BestFit Body Podcast and The BestFit Body or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this week’s episode, Jules and Elle discuss the details of training, nutrition, and digestion during peak week as competitors prepare to step on stage. The topics in this episode are as followed in order: 1. The purpose of peak week 2. Training during peak week 3. Terminology: full, depleted, flat, spilling over, vascular, tight, striated, watery 4. Last workout before show day 5. Nutrition: depletion and refeeding 6. Carb loading 7. Preparing natural athletes 8. Are you ready for your show? 9. Water and sodium 10. Cutting out foods during peak week 11. Digestion 12. Foods to eat and avoid on show day 13. Bloating 14. Water retention 15. Cutting and loading water 16. Red flags to look for in your peak week plan Part 2 and 3 coming soon! Inquiring about training with BestFit Body? Head over to: www.bestfitbody.com OR email Jules directly at bestfitbody@gmail.com Check out our different programs: Basic Level Lifestyle Program: https://bestfitbody.com/basic-training-lifestyle-program/ Road to Pro Competition Prep Program: https://bestfitbody.com/road-to-pro-competition-prep-program/ Improvement Season Program: https://bestfitbody.com/improvement-season-program/ Look Like a Competitor 12 Week Program: https://bestfitbody.com/look-like-a-competitor-program/ Follow BestFit Body on Instagram: https://www.instagram.com/teambestfitbody/ Elle’s Instagram: https://www.instagram.com/elle_bfitbody/ Follow us on Twitter: https://twitter.com/bestfitbody
…
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43 episoade
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