174// One Habit to Start RIGHT NOW for Better Gut Health

THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine

Recently in my Free Facebook Group, I was asked this question:

"What is the ONE habit I could add to my day right now to start toward better gut health?"

I thought it was a great question, so I made a podcast episode on this. I gave the question a lot of thought, and after collecting my thoughts from 100+ cases of men and women whom I've helped get rid of their most stubborn constipation, bloating, acne, autoimmune flares, eczema, chronic pain, fatigue, and more - I really hope my answer is refreshing to you. This is not the average advice you hear on blog posts about probiotics, going gluten free, or fiber. I hope my answer today removes unnecessary time and money spent and quickens you on your path to healing. Because if I had ONE piece of advice I could give to everyone, one habit to add right now to help you have better gut health, it'd be this.

I hope you love this episode.

~ Allison

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*This episode was first published at BetterBellyTherapies.com/174

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Mentioned in this episode:

WIN A FULL SCHOLARSHIP + $2OO OFF CODE:

ONE WEEK LEFT to get a $200 Off Code for the Better Belly Blueprint OR a Full Ride SCHOLARSHIP when you submit a screenshot of a podcast review How to Enter: 1. Leave a Rating and Review on Apple Podcasts OR Spotify between now and May 29! 2. Take a screenshot of that rating and review 3. Go to betterbellytherapies.com/giveaway and fill out our 200th Episode Giveaway Form with your name, email, and screenshot of your podcast review. 4. Automatically receive an email with a code for $200 Off the Better Belly Blueprint (must be used by May 31, 2024 at midnight) 5. The FULL Scholarship Winner will be announced on May 30 and messaged by email. If you win, you'll get FULL scholarship to the Better Belly Blueprint! P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).