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EP 15: High Blood Pressure

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Content provided by Dr Minni Malhotra MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Minni Malhotra MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

High blood pressure, or hypertension, is an increasingly prevalent issue for many Americans. While there are genetic components, it is also a preventable, manageable condition if dealt with with care. In today’s episode, Dr. Minni talks about what hypertension is, and sheds light on the range of factors that impact your blood pressure. We also hear about treatment protocols for this condition and why a holistic, functional approach is the most effective way to combat it. Importantly, as with most aspects of your health, it is possible to heal with a few small, but crucial lifestyle, diet, and mindset changes. Tune in to hear it all!

Key Points From This Episode:

  • The recommended blood pressure for adults.
  • How genetics and micronutrients impact blood pressure.
  • Other factors that either positively or negatively influence your blood pressure.
  • What studies reveal about the importance of diet in preventing high blood pressure,
  • Lowering blood pressure requires a multi-pronged approach.
  • The connection between high blood pressure and oxidative stress.
  • Nutritionally related diseases have reached epidemic levels in the United States.
  • A breakdown of the type of helpful nutrients for preventing high blood pressure.

Links Mentioned in Today’s Episode:

Anchor Wellness Center

Dr Minni Malhotra Email — drminni@anchorwellnesscenter.com

  continue reading

44 episoade

Artwork
iconDistribuie
 
Manage episode 305032143 series 2891452
Content provided by Dr Minni Malhotra MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Minni Malhotra MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

High blood pressure, or hypertension, is an increasingly prevalent issue for many Americans. While there are genetic components, it is also a preventable, manageable condition if dealt with with care. In today’s episode, Dr. Minni talks about what hypertension is, and sheds light on the range of factors that impact your blood pressure. We also hear about treatment protocols for this condition and why a holistic, functional approach is the most effective way to combat it. Importantly, as with most aspects of your health, it is possible to heal with a few small, but crucial lifestyle, diet, and mindset changes. Tune in to hear it all!

Key Points From This Episode:

  • The recommended blood pressure for adults.
  • How genetics and micronutrients impact blood pressure.
  • Other factors that either positively or negatively influence your blood pressure.
  • What studies reveal about the importance of diet in preventing high blood pressure,
  • Lowering blood pressure requires a multi-pronged approach.
  • The connection between high blood pressure and oxidative stress.
  • Nutritionally related diseases have reached epidemic levels in the United States.
  • A breakdown of the type of helpful nutrients for preventing high blood pressure.

Links Mentioned in Today’s Episode:

Anchor Wellness Center

Dr Minni Malhotra Email — drminni@anchorwellnesscenter.com

  continue reading

44 episoade

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