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Episode #12 - 4 Week Plan To Get In Shape For Christmas
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4 Week Plan To Get In Shape For Christmas
- Be Specific about your goals for the next 4 weeks (do you want to have more visible abs, drop a dress size, more defined arms etc?);
- Eat Clean for the next 4 weeks;
- Limit Your Alcohol Intake until xmas week;
- Increase Intensity in your workouts by reducing rest or adding in circuits or giant sets;
- Implement HITT or LISS Cardio to the end of your workouts;
- What Supplements To Use to aid you over the next 4 weeks;
If you would like to Transform your body for the long-term, lose body fat, get leaner, build muscle and lead a healthier lifestyle then sign up NOW to the Pete Slevin Fitness 6 Week Online Coaching Program at www.peteslevinfitness.com
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