Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Karena Dawn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Karena Dawn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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100. Vanderpump’s Jenna Willis on Joyful Fitness, Moving Through Depression & Dating in Your 30s
Manage episode 411858764 series 3308784
Content provided by Karena Dawn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Karena Dawn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
We're hitting a huge milestone with our 100th episode of the Big Silence Podcast with Jenna Willis! Jenna’s complete mind-body-spiritual approach to wellness, as well as her remarkable results, have gained her a reputation as one of the most sought after rising celebrity trainers, working with stars like Lala Kent and Camila Cabello.
She’s all about embracing the REAL you in fitness, ditching the impossible social media standards of perfection, and making workouts fun again. Jenna has created her own online platforms including meal plans, personalized programs, and ongoing virtual workouts where she helps all achieve similar balance in their fitness journey.
In today's episode (recorded live in LA!) Jenna gets real about her journey, from chasing acting dreams to her time on Vanderpump Rules, and how she found her true calling in fitness after battling situational depression.
Her approach to fitness is all about feeling great, and she's got some game-changing tips for everyone. Plus, she shares her personal stories on moving on from a long-term relationship and dating in her 30s – it's a heart-to-heart with great advice you've got to hear.
Celebrating 100 episodes, it’s amazing to see how the Big Silence Podcast has touched lives – reaching over 4.2 million people, providing mental health resources to thousands, and creating a community in our live events. Thank you for supporting this show and the movement of mental health!
(00:00:52) Reflecting on 100 Episodes of The Big Silence!
(00:09:20) Jenna’s Journey from TV Actor to Trainer
(00:18:05) Finding Fitness & Moving Through Depression
(00:28:20) Jenna’s Fun Fitness Philosophy
(00:33:30) Tips for Small Sustainable Lifestyle Shifts
(00:38:49) How to Get Over a Toxic Relationship
(00:43:08) Jenna’s Tips for Dating in Your 30s
Click here for full show notes
Guest Info:
Website: jennawilliscoaching.com
Instagram: @msjennawillis
Resources:
Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all
Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing
Follow Karena Dawn on Instagram: @karenadawn
Follow The Big Silence on Instagram: @The.Big.Silence
Subscribe: The Big Silence YouTube Channel
Therapy For All: Resources for those in need
Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listeners
Donate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!
“The Big Silence” theme song written and performed by James Nicholas Kinney.
Producer, Bobby Goldstein.
The Big Silence is produced by Crate Media.
105 episoade
Distribuie
Manage episode 411858764 series 3308784
Content provided by Karena Dawn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Karena Dawn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
We're hitting a huge milestone with our 100th episode of the Big Silence Podcast with Jenna Willis! Jenna’s complete mind-body-spiritual approach to wellness, as well as her remarkable results, have gained her a reputation as one of the most sought after rising celebrity trainers, working with stars like Lala Kent and Camila Cabello.
She’s all about embracing the REAL you in fitness, ditching the impossible social media standards of perfection, and making workouts fun again. Jenna has created her own online platforms including meal plans, personalized programs, and ongoing virtual workouts where she helps all achieve similar balance in their fitness journey.
In today's episode (recorded live in LA!) Jenna gets real about her journey, from chasing acting dreams to her time on Vanderpump Rules, and how she found her true calling in fitness after battling situational depression.
Her approach to fitness is all about feeling great, and she's got some game-changing tips for everyone. Plus, she shares her personal stories on moving on from a long-term relationship and dating in her 30s – it's a heart-to-heart with great advice you've got to hear.
Celebrating 100 episodes, it’s amazing to see how the Big Silence Podcast has touched lives – reaching over 4.2 million people, providing mental health resources to thousands, and creating a community in our live events. Thank you for supporting this show and the movement of mental health!
(00:00:52) Reflecting on 100 Episodes of The Big Silence!
(00:09:20) Jenna’s Journey from TV Actor to Trainer
(00:18:05) Finding Fitness & Moving Through Depression
(00:28:20) Jenna’s Fun Fitness Philosophy
(00:33:30) Tips for Small Sustainable Lifestyle Shifts
(00:38:49) How to Get Over a Toxic Relationship
(00:43:08) Jenna’s Tips for Dating in Your 30s
Click here for full show notes
Guest Info:
Website: jennawilliscoaching.com
Instagram: @msjennawillis
Resources:
Start a conversation in your The Big Silence merch: thebigsilence.com/collections/shop-all
Read: The Big Silence: A Daughter's Memoir of Mental Illness and Healing
Follow Karena Dawn on Instagram: @karenadawn
Follow The Big Silence on Instagram: @The.Big.Silence
Subscribe: The Big Silence YouTube Channel
Therapy For All: Resources for those in need
Thank you to our partners! Go to thebigsilence.com/partners for special offers for our listeners
Donate to The Big Silence thebigsilence.com/donate to be a part of the movement to break the silence and make noise with us!
“The Big Silence” theme song written and performed by James Nicholas Kinney.
Producer, Bobby Goldstein.
The Big Silence is produced by Crate Media.
105 episoade
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Similar cu The Big Silence
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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continue reading
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…
continue reading
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continue reading
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continue reading
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continue reading
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