Why We Obsess Over Others’ Feelings: How to Stop Emotional Monitoring

The Black Girl Bravado

Have you ever felt like you're constantly walking on eggshells around others, trying to predict their moods? Today's episode explores emotional monitoring, the tendency to hyper-focus on deciphering the emotions of those around you. It might sound harmless, but this behavior can be a major drain on your well-being. If you’re ready to break-free from the emotional rollercoaster and embrace more fulfilling relationships, this episode is for you!

In this episode we discuss

• The difference between emotional monitoring and empathy
• Why emotional monitoring backfires and causes more harm than good
• Tips to help you overcome emotional monitoring

This week’s gem: Josie Maran Whipped Argan Oil Body Butter (Topless Tangerine)

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