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E 23: Don’t Let Anyone Tell You “You can’t”! With Stephanie Lehr

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Content provided by The Bluegrass BAMR Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Bluegrass BAMR Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Don’t let anyone tell you “You can’t”! The Stephanies collide in this fun, free-spirited episode where they chat about women and running. Stephanie shares her first race memory (Throo the Zoo 5K), the moment when she felt like she was truly a runner, and how running has positively impacted her life. When she started running she never imagined not only would her fitness level evolve, but she would gain wonderful friendships as a result. From her adventures with her “Goonies” ladies to her first marathon experience, Stephanie has some great stories and insight for listeners! Enjoy getting to know her and get her pep talk- don’t let anyone tell you that you can’t do something.

Show Notes

Couch to 5K Program

  continue reading

48 episoade

Artwork
iconDistribuie
 
Manage episode 312250596 series 3230894
Content provided by The Bluegrass BAMR Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Bluegrass BAMR Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Don’t let anyone tell you “You can’t”! The Stephanies collide in this fun, free-spirited episode where they chat about women and running. Stephanie shares her first race memory (Throo the Zoo 5K), the moment when she felt like she was truly a runner, and how running has positively impacted her life. When she started running she never imagined not only would her fitness level evolve, but she would gain wonderful friendships as a result. From her adventures with her “Goonies” ladies to her first marathon experience, Stephanie has some great stories and insight for listeners! Enjoy getting to know her and get her pep talk- don’t let anyone tell you that you can’t do something.

Show Notes

Couch to 5K Program

  continue reading

48 episoade

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