Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Content provided by Body Image With Bri LLC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Body Image With Bri LLC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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[STEP 1] BUILD Awareness Around Body Image
Manage episode 385111631 series 2800631
Content provided by Body Image With Bri LLC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Body Image With Bri LLC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
WELCOME to EP. 54 of the Body Grievers® Club Podcast.
This is a part 1 of this 7 part mini series: Bri's 7 Steps from Body Grief to Body Acceptance.
- how to the identify between the parts/ levels to body image distress
- how to reclaim choice in moments of distress
- The multifaceted parts to body image healing [and why healing is so hard]
00:49 Introducing the Seven-Step Framework
03:18 Understanding Body Image Distress
06:06 Exploring Physical and Mental Sensations
08:52 Short-Term vs Long-Term Outcomes
16:45 Building Awareness and Self-Talk
Click HERE for the most up to date ways to work with Bri.
To Get Bri’s 7 Step Framework with all the reflection questions sent right to your inbox DOWNLOAD HERE!
To find out how to work with Jana, message her on instagram at @bodygrieversclub
66 episoade
Distribuie
Manage episode 385111631 series 2800631
Content provided by Body Image With Bri LLC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Body Image With Bri LLC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
WELCOME to EP. 54 of the Body Grievers® Club Podcast.
This is a part 1 of this 7 part mini series: Bri's 7 Steps from Body Grief to Body Acceptance.
- how to the identify between the parts/ levels to body image distress
- how to reclaim choice in moments of distress
- The multifaceted parts to body image healing [and why healing is so hard]
00:49 Introducing the Seven-Step Framework
03:18 Understanding Body Image Distress
06:06 Exploring Physical and Mental Sensations
08:52 Short-Term vs Long-Term Outcomes
16:45 Building Awareness and Self-Talk
Click HERE for the most up to date ways to work with Bri.
To Get Bri’s 7 Step Framework with all the reflection questions sent right to your inbox DOWNLOAD HERE!
To find out how to work with Jana, message her on instagram at @bodygrieversclub
66 episoade
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Similar cu The Body Grievers® Club
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Welcome to the podcast about life experiences, anxiety, depression, and the road to The Happy Times with Joey Kidney
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
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…
continue reading
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Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
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