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What if your perfect body was the one you're in today? With Summer Innanen
Manage episode 403452224 series 3172435
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In this episode of the Body Love Binge podcast, host Victoria Kleinsman interviews Summer Innanen, a professionally trained coach specializing in body image, self-worth, and confidence. They have an in-depth discussion about accepting and loving your body, even when you don't necessarily like what you see in the mirror. Listeners can expect to gain a new perspective on separating your self-worth from your appearance.
Main Discussion Points:
- How to enjoy being in your body when you don't like the way it looks
- Using body image issues and dieting to cover up deeper emotional issues
- Fear of judgment from others about your body
- Building intimacy with a partner when you have body image struggles
- The pressure for new mothers to "bounce back" and lose baby weight
Guest Bio:
Summer Innanen is the host of the podcast Eat the Rules, which has almost 2 million downloads. She is the creator of You on Fire, an online group coaching program dedicated to helping people get free from body shame. Summer also co-runs the Body Image Coach Certification program to train professionals on supporting clients with body image issues from a social justice perspective.
WEBSITE & SOCIAL MEDIA
Podcast: Eat the Rules
Instagram: @summerinnanen
PROGRAMS
Summer’s free 10-Day Body Confidence Makeover, here is the link.
Summer’s Body Image Coaching Roadmap for Professionals.
Key Quotes:
"What if your perfect body was the one you're in today?" (00:06:42)
"We're not here to our purpose on this earth is not to give some guy named Chad on the Internet a boner." (00:06:57)
"I'm going through one of the most difficult, vulnerable time periods of my life, and it makes sense that I would fixate on my body, but changing my body isn't gonna change that." (00:42:09)
Connect with me:
NEW group coaching: https://victoriakleinsman.com/group-coaching/
Get a FREE taste test of my paid Body Love Binge Program: https://victoriakleinsman.com/free-access-to-first-few-modules/
Instagram: https://www.instagram.com/victoriakleinsmanofficial/
FB: https://www.facebook.com/victoriakleinsman
YouTube: https://www.youtube.com/victoriakleinsman
Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ
Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4
#BodyPositivity #SelfWorth #BodyImageAcceptance
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