From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.
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Content provided by Kimberly Rich. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kimberly Rich or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Sober Curious? Here Are My Takeaways From Giving Up Alcohol
Manage episode 411828346 series 1283794
Content provided by Kimberly Rich. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kimberly Rich or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Wow! This is an episode I never thought I'd publish. The idea of giving up alcohol always seemed so impossible, so undesirable, so boring.
After completing my 6-week sober experiment, my experience couldn't be further from the truth. I've never felt clearer, happier, and more aligned. The once ever-present urge to have a glass of wine or a cold beer has completely subsided. And yet... all the social scenarios I dreaded giving up, continue to be available. So much of our relationship to alcohol is related to the stories we have about it, about ourselves, and the chemical hold it has on us that we may not even be aware of.
Whether you're a social drinker who craves a cleaner life, or your are someone who feels like you've been abusing the drug for a long time, there is hope in this episode for you.
In this episode, you'll learn:
- Why I decided to run a 6-week sober experiment (vs. 4 weeks).
- How it felt during the first few weeks of detoxing (spoiler: the struggle was real).
- Some powerful resources for helping me to understand my experience.
- The life-changing impact this one decision has had on me.
- Why I'm not claiming to "never drink again."
- How easy this can be for you too (if it calls to you).
Here are some of the resources I discuss:
- This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life - by Annie Grace
- Mel Robbins Podcast: What Alcohol Does to Your Body
Let's Connect!
- Join the #BOLDESTYEARYET Challenge
96 episoade
Distribuie
Manage episode 411828346 series 1283794
Content provided by Kimberly Rich. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kimberly Rich or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Wow! This is an episode I never thought I'd publish. The idea of giving up alcohol always seemed so impossible, so undesirable, so boring.
After completing my 6-week sober experiment, my experience couldn't be further from the truth. I've never felt clearer, happier, and more aligned. The once ever-present urge to have a glass of wine or a cold beer has completely subsided. And yet... all the social scenarios I dreaded giving up, continue to be available. So much of our relationship to alcohol is related to the stories we have about it, about ourselves, and the chemical hold it has on us that we may not even be aware of.
Whether you're a social drinker who craves a cleaner life, or your are someone who feels like you've been abusing the drug for a long time, there is hope in this episode for you.
In this episode, you'll learn:
- Why I decided to run a 6-week sober experiment (vs. 4 weeks).
- How it felt during the first few weeks of detoxing (spoiler: the struggle was real).
- Some powerful resources for helping me to understand my experience.
- The life-changing impact this one decision has had on me.
- Why I'm not claiming to "never drink again."
- How easy this can be for you too (if it calls to you).
Here are some of the resources I discuss:
- This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life - by Annie Grace
- Mel Robbins Podcast: What Alcohol Does to Your Body
Let's Connect!
- Join the #BOLDESTYEARYET Challenge
96 episoade
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Similar cu The Bold Life Movement with Kimberly Rich
From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
You are driven. You have all the drive you need within you. But is it in alignment with your true values and core desires? Join former pro athlete and drive expert, Kevin Miller as he talks with today’s most influential changemakers to uncover what truly drives them. We’re on a journey together to unearth what really drives you… what matters most. So you can drive further, faster, and enjoy the ride. When you know what drives you, what you want becomes inevitable. Kevin has had the honor of ...
…
continue reading
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
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continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
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