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Acknowledging How Trauma Shaped You
Manage episode 456197270 series 3523751
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"Acknowledging How Trauma Shaped Me" is a profound poem by Sound Alchemist Julie Jewels Smoot that serves as a beacon of empowerment and compassion for those on a journey of healing. This evocative piece delves into the intricate relationship between trauma and self-discovery, illustrating how the act of feeling can lead to profound healing. Through the lens of somatic movement, Smoot invites readers to embrace their emotions, encouraging a graceful flow that facilitates integration and release. The poem emphasizes the importance of breath as a tool for grounding and connection, allowing individuals to navigate their emotional landscapes with grace and resilience. With its rich imagery and heartfelt insights, this work not only acknowledges the pain of trauma but also celebrates the transformative power of self-healing, making it an essential read for anyone seeking to understand and embrace their own healing journey.
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