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232 || Nutrition and Fitness for Busy Moms: From Autoimmune Disease to Fit & Healthy with Health Coach, Amalia May Valle

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Manage episode 435185055 series 2967495
Content provided by Miranda Lee. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Miranda Lee or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Hi mamas! In this episode I chat with health coach, Amalia May Valle, all about her journey from struggling with autoimmune disease to being a happy and healthy mama! Amalia also gives some great tips for how to prioritize our health and wellness while being busy mamas!

Reach out to Amalia May Valle:

Website: https://www.yogabyamalia.com

YouTube: www.youtube.com/@amaliamayvalle

Amalia's FREE Healthy Habits Guide: https://www.yogabyamalia.com/freeguide

Connect with me:
Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com
Join my newsletter: https://mailchi.mp/e22a7bc97214/newsletter-sign-up
Sourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMama

  continue reading

250 episoade

Artwork
iconDistribuie
 
Manage episode 435185055 series 2967495
Content provided by Miranda Lee. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Miranda Lee or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Hi mamas! In this episode I chat with health coach, Amalia May Valle, all about her journey from struggling with autoimmune disease to being a happy and healthy mama! Amalia also gives some great tips for how to prioritize our health and wellness while being busy mamas!

Reach out to Amalia May Valle:

Website: https://www.yogabyamalia.com

YouTube: www.youtube.com/@amaliamayvalle

Amalia's FREE Healthy Habits Guide: https://www.yogabyamalia.com/freeguide

Connect with me:
Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com
Join my newsletter: https://mailchi.mp/e22a7bc97214/newsletter-sign-up
Sourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMama

  continue reading

250 episoade

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