How To Be An Energised Leader: How We Manage Our Personal Energy

The Breathing Edge with Shane and Angelina Saunders Podcast

With the start of our new Energised Leader series, we thought it would be a good chance to tell you a little more about us, what makes us tick, and what we’ve learned about our own personal energy over the years.In this episode, I (Angie) ask Shane a few key questions around personal energy and share my perspective on being part of an energised couple, running a business together and how our own family atmosphere bleeds over into our business.Episode highlights include:What drains Shane’s personal energy - lack of self-disciplineShane’s constant struggle with self-worth - a problem most people haveExtrovert vs introvert - Carl Jung’s personality theory and how Shane sees itHow getting lost in his thinking drains Shane’s energyThe intellectual mind - a powerful thing but also an Achilles heelEmotions are just energy - learning to understand them and how to diffuse themAngie’s struggle with the blame gameIs your brain draining your energy?How we recover when we’re feeling low on energy - taking care of the body and mitochondriaThe five steps Shane takes to boost his energy levels - sunlight, grounding himself, breathing, immersing himself in cold water and being stillThe link between your environment and your energyThe importance of being still in meditationHow the sun heals you when your energy levels are low and finding your little slice of happiness and successSend us an e-mail at [e-mail] to let us know what you thinkUseful Links: Angelina Saunders LinkedIn Shane Saunders LinkedIn Breathe Me Instagram Breathing Edge Facebook Group Breathe Me Facebook Breathe Me Website