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Velocity Based Training

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Manage episode 430174625 series 3553497
Content provided by Chain Effect. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chain Effect or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this episode we discuss VBT or Velocity Based Training, a relatively new and exciting method for creating explosive power in high level and recreational athletes. We discuss why you need power and dive into the ways we are using it in our gym to get buy in and objective results!

  continue reading

20 episoade

Artwork
iconDistribuie
 
Manage episode 430174625 series 3553497
Content provided by Chain Effect. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chain Effect or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this episode we discuss VBT or Velocity Based Training, a relatively new and exciting method for creating explosive power in high level and recreational athletes. We discuss why you need power and dive into the ways we are using it in our gym to get buy in and objective results!

  continue reading

20 episoade

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