Brains, BFF’s, Sober Dating and the Art of Making Up - 1144

The Chalene Show | Diet, Fitness & Life Balance

In this episode, Chalene Johnson sits down with her best friend for a candid chat about the awkward, hilarious, and often surprising world of sober dating. Along the way, they share plenty of laughs, especially as they recount her friend’s (let’s just say... questionable) crafting skills. Later, Chalene is joined by her husband Bret for an honest discussion about a conflict they had earlier in the day. They explore how Chalene's ADHD tendencies and his “let’s-ignore-it” approach can sometimes lead to misunderstandings—but also how they’ve learned to respect their differences and work through challenges in a healthy, constructive way. This episode is a heartfelt mix of humor, vulnerability, and practical problem-solving.

What You’ll Learn:

🌟 How to navigate relationships with differing communication styles.

🤔 Real talk on going alcohol-free and its impact on relationships.

🧠 Insights on how ADHD can affect time management and decision-making.

💬 Tips for effective communication during conflict resolution.

🎯Join me on Patreon for ad free episodes of The Chalene Show PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more

🎯You're too young to feel old! Join the all-new Phase It - a personalized plan to fit your life

👉 https://phaseitup.com

🎯Resources & Discounts:

Shout out to our family jeweler

👉https://www.mardisjewelrydesign.com/

Thank you to MIDI!! 💜You deserve to feel great. Book your virtual visit today

👉http://chalene.com/MIDI

Visit https://bioptimizers.com/chalene and use code CHALENE to get 25% off all products until November 28, 2024

Try Blissy risk-free for 60 nights at https://blissy.com/CHALENE. Use code CHALENE to get an additional 30% off! Your skin and hair will thank you!

📣 I’d Love to Hear From You!

• Leave your questions or messages for me here: https://www.speakpipe.com/AskChalene

• To advertise on the podcast, please reach out to [email protected] and mention The Chalene Show

Sign up for my weekly newsletter: http://chalene.com/newsletter

Connect with me on your fav social platform:

• Instagram: www.Instagram.com/ChaleneJohnson

• Facebook: www.Facebook.com/Chalene

• TikTok: www.Tiktok.com/@chaleneofficial

• Twitter/X: www.Twitter.com/ChaleneJohnson