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Lift For Life: Male and Female regardless of age Should Lift Weights for a Long Life
Manage episode 451388013 series 3549676
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Welcome to "Lift for Life," where we explore the transformative power of weightlifting and its undeniable benefits for longevity and well-being. It's widely thought that lifting weights is only for the young and athletic, but recent data shows that regardless of age, gender, or fitness level, resistance training is essential for living a longer, healthier life.
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