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Fat loss can be a MIND F*CK if you dont know these 14 HARD TRUTHS
Manage episode 407378612 series 3561248
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In todays episode we will go over 14 hard truths about fat loss that will allow you to be prepared and overcome the physical and mental hurdles in fat loss. We will be going over comparison, how to lose the weight and keep it off forever, scale weight plateaus, and much more. ENJOY!
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