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What season of nutrition should you be in? (fat loss, maintenance, or reverse)
Manage episode 407378627 series 3561248
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In todays episode we will be going over what season of nutrition would be most beneficial for you. We will go over 2 female case studies and I will be providing examples from clients to give some perspective on whether you should be in a fat loss, maintenance, or reverse dieting phase. This episode is a GAMECHANGER! ENJOY!
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