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S113. Do you run your business or does your business run you? How live a healthier lifestyle as a small business owner with Amalaya Rossi

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Manage episode 345911288 series 3380632
Content provided by Sophie Biggerstaff. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sophie Biggerstaff or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Do you run your business or does your business run you?

Running a business is a hefty job, you’ll be wearing so many hats and trying to keep yourself afloat when things inevitably don’t go to plan. To give you the best possible foundations to be running your business, staying healthy is going to be play a HUGE part of this.

Today I’m chatting to you Amalaya Rossi about how to stay healthy as a small business owner. She is a curious scientist who likes to connect western science with eastern wisdom to offer guidance to creating a life of wellbeing and ease.

In this episode we discuss…

  • Burnout & stress and the physical symptoms to look out for if it’s affecting you and your business.
  • Habits to adopt for optimal health.
  • The impact not looking after yourself will have on your business.

You can connect with Amalaya for more tips and 1-1 wellbeing support here:

https://www.instagram.com/amalayarossi/?hl=en

http://amalayarossi.com/

If you've enjoyed this episode please make sure to hit that subscribe button :)
Incase you just stumbled across this episode and we haven’t met before let’s get formally introduced here: www.itssophiebiggerstaff.com

If you’re an e-commerce business owner looking for support I host my online courses designed for you here: www.thecommerceclub.co

For more content like this follow me on socials:

Instagram: https://instagram.com/itssophiebiggerstaff

TikTok: https://www.tiktok.com/@itssophiebiggerstaff

LinkedIn: https://www.linkedin.com/in/sophie-biggerstaff-retail-consultant/

Subscribe for free business resources: https://itssophiebiggerstaff.myflodesk.com/instagram

  continue reading

48 episoade

Artwork
iconDistribuie
 
Manage episode 345911288 series 3380632
Content provided by Sophie Biggerstaff. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sophie Biggerstaff or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Do you run your business or does your business run you?

Running a business is a hefty job, you’ll be wearing so many hats and trying to keep yourself afloat when things inevitably don’t go to plan. To give you the best possible foundations to be running your business, staying healthy is going to be play a HUGE part of this.

Today I’m chatting to you Amalaya Rossi about how to stay healthy as a small business owner. She is a curious scientist who likes to connect western science with eastern wisdom to offer guidance to creating a life of wellbeing and ease.

In this episode we discuss…

  • Burnout & stress and the physical symptoms to look out for if it’s affecting you and your business.
  • Habits to adopt for optimal health.
  • The impact not looking after yourself will have on your business.

You can connect with Amalaya for more tips and 1-1 wellbeing support here:

https://www.instagram.com/amalayarossi/?hl=en

http://amalayarossi.com/

If you've enjoyed this episode please make sure to hit that subscribe button :)
Incase you just stumbled across this episode and we haven’t met before let’s get formally introduced here: www.itssophiebiggerstaff.com

If you’re an e-commerce business owner looking for support I host my online courses designed for you here: www.thecommerceclub.co

For more content like this follow me on socials:

Instagram: https://instagram.com/itssophiebiggerstaff

TikTok: https://www.tiktok.com/@itssophiebiggerstaff

LinkedIn: https://www.linkedin.com/in/sophie-biggerstaff-retail-consultant/

Subscribe for free business resources: https://itssophiebiggerstaff.myflodesk.com/instagram

  continue reading

48 episoade

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