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S113. Do you run your business or does your business run you? How live a healthier lifestyle as a small business owner with Amalaya Rossi
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Do you run your business or does your business run you?
Running a business is a hefty job, you’ll be wearing so many hats and trying to keep yourself afloat when things inevitably don’t go to plan. To give you the best possible foundations to be running your business, staying healthy is going to be play a HUGE part of this.
Today I’m chatting to you Amalaya Rossi about how to stay healthy as a small business owner. She is a curious scientist who likes to connect western science with eastern wisdom to offer guidance to creating a life of wellbeing and ease.
In this episode we discuss…
- Burnout & stress and the physical symptoms to look out for if it’s affecting you and your business.
- Habits to adopt for optimal health.
- The impact not looking after yourself will have on your business.
You can connect with Amalaya for more tips and 1-1 wellbeing support here:
https://www.instagram.com/amalayarossi/?hl=en
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Incase you just stumbled across this episode and we haven’t met before let’s get formally introduced here: www.itssophiebiggerstaff.com
If you’re an e-commerce business owner looking for support I host my online courses designed for you here: www.thecommerceclub.co
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