))
As The Flywheel Spins - Your Top 10 Workouts
Manage episode 383788232 series 3528687
Content provided by Concept2Channel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Concept2Channel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Hello! Thanks for joining me on this latest journey. I loved introducing you to some of my friends outside of C2! This past season has brought some new life to our workouts for sure. We possibly piqued your interest to branch out and tap into some new workout avenues hopefully too!!
I thought it would be fun to list out the top 10 most downloaded workouts in the history of our workouts. If you need some suggestions for which one to hit next, start here!
(Listed 10 down to number 1)
Number 10: Workout 55 - RowErg - Pendulum Conundrum
Changing the Damper
Number 9: Workout 53 - RowErg - Ups and Downs
30 Minutes Start to Finish
Number 8: Workout 59 - RowErg - Right Here Waiting for You
Longest workout of them all!
Number 7: Workout 57 - RowErg - Start Fast, Finish Strong
Fast Stroke Rates then building power
*Cady Favorite Workout 15 - RowErg - Master of Control
Same Format at Workout 57, but entirely different
Number 6: Workout 2 - RowErg - Power Play
Three 7 Minute intervals in typical fashion
Number 5: Workout 4 - RowErg - Short and Spicy
Workout found in the monitor's Custom Workouts
*Cady Favorite Workout 12 - RowErg - Can You Hang?
Give yourself a split goal based on your own effort
Number 4: Workout 61 - RowErg - Tril*Erg*y
48 minutes of solid work start to finish
Number 3: Workout 62 - SkiErg - Tril*Erg*y
Same workout at Workout 61, just on the SkiErg
Number 2: Workout 1 - RowErg - Pilot
First Workout Released on As The Flywheel Spins!
Number 1: Bonus Release - ROW BASICS
Technique and Points of Performance
Enjoy your next workout!!
~Cady
122 episoade
Distribuie
