Workout 98 - You’re the Zest - RowErg
MP3•Pagina episodului
Manage episode 383788191 series 3528687
Content provided by Concept2Channel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Concept2Channel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Workout 98: (Pyramid) Let's spice up a basic pyramid with short bursts of power! We'll work up a sweat, feel accomplished and discover that any workout can be made interesting with a bit of creativity. This was one of our Concept2 Workouts of the Day, which you find on the ErgData app and our website. Check out a new workout every day! Total Workout Time: about 30 minutes Programming starts at [2:51] Warmup: 4 minutes @ 22; building intensity 2 minutes rest Intervals (with 2 minutes rest in between each):
…
continue reading
- 3 minutes @ 24; consistent power
- 2 minutes @ 24; 12 powerful strokes (x2)
- 1 minute @ 24; 12 powerful strokes
- 2 minutes @ 24; 12 powerful strokes (x2)
- 3 minutes @ 24; 12 powerful strokes (x3)
- 4 minutes @ 24; 12 powerful strokes (x4)
122 episoade