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THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
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Feeling Stuck?
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Have you ever felt stuck in a rut? Like when change comes knocking at your door, it can kinda leave you feeling down in the dumps. And maybe you find yourself convinced that things just won't work out?
Why does change seem so hard, and why do we often feel like we're swimming against the tide?
Today’s episode is kinda fun. Because on the day that this episode is released, it’s my birthday today and birthdays are a natural time to reflect, look back, and also look ahead. It’s almost like the year ahead is a present from the future just waiting to be opened. It’s a blank canvas.
In today’s episode, we’re talking about endings and new beginnings. We’ll cover the natural stages of change, as well as walk through a very personal story of change and evolution that I experienced in my life.
So if you’re experiencing change (because who isn’t?) then this episode is for you. As always, we’ll talk about actionable steps to help you embrace a proactive mindset that can turn change into an adventure.
At the end of the day, the past is just information. The future is determined by your choices today.
So, are you ready to break free from the cycle of feeling stuck and discover the secrets to navigating life's storms with simplicity and confidence?
Aw yeah ya are! Here we go!
Learn more!
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