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Mind Over Munchies

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Manage episode 434104562 series 3428260
Content provided by Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Have you ever found yourself staring at the fridge after a long day, feeling like a walking, talking zombie, and the only thing that sounds remotely appealing is a pint of ice cream?

Yeah, me too.

We've all been there - overwhelmed, exhausted, and reaching for comfort in the form of food. It’s like our brains are on autopilot, screaming, “I NEED RELIEF NOW!”

Sometimes that voice is so loud, the food is already in your mouth or long gone before you even “wake up” and wonder “Wow, did I really need to eat that?”

But what if those moments of weakness were actually golden opportunities?

Today, we’re turning the script on those impulse food grabs. We'll uncover the sneaky ways our thinking hijacks our willpower and explore practical strategies to reclaim control. Get ready to transform those split-second decisions from moments of self sabotage to opportunities to trust yourself.

Ready to find relief and resilience?

Aw yeah ya are! Let’s do this!

Learn more!

https://confidentbody.coach/tips/

You Are A Miracle book

  continue reading

122 episoade

Artwork
iconDistribuie
 
Manage episode 434104562 series 3428260
Content provided by Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Have you ever found yourself staring at the fridge after a long day, feeling like a walking, talking zombie, and the only thing that sounds remotely appealing is a pint of ice cream?

Yeah, me too.

We've all been there - overwhelmed, exhausted, and reaching for comfort in the form of food. It’s like our brains are on autopilot, screaming, “I NEED RELIEF NOW!”

Sometimes that voice is so loud, the food is already in your mouth or long gone before you even “wake up” and wonder “Wow, did I really need to eat that?”

But what if those moments of weakness were actually golden opportunities?

Today, we’re turning the script on those impulse food grabs. We'll uncover the sneaky ways our thinking hijacks our willpower and explore practical strategies to reclaim control. Get ready to transform those split-second decisions from moments of self sabotage to opportunities to trust yourself.

Ready to find relief and resilience?

Aw yeah ya are! Let’s do this!

Learn more!

https://confidentbody.coach/tips/

You Are A Miracle book

  continue reading

122 episoade

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