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Why the Scale Feels Stuck—and How to Move Forward

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Manage episode 462408175 series 3428260
Content provided by Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Have you ever stood on the scale and thought, "How is this even possible?" You’ve been eating pretty well—sure, there are treats here and there—but nothing extreme, right? Yet, the number keeps creeping up. It feels unfair, frustrating, and honestly, a little defeating.

Do you find yourself thinking, "I shouldn’t weigh this much. I haven’t done anything wrong!"? It’s a thought that seems innocent enough, but it might be holding you back more than you realize.

In today’s episode, we’ll explore:

  • Why that “I shouldn’t weigh this much” thought feels so valid, but also why it backfires.
  • The sneaky ways it can keep you stuck.
  • And how you can shift your thinking toward a more empowering narrative—one that helps you take control and start moving forward.

So, are you ready to release resistance, reframe your reality, and reclaim your confidence? Let’s dive in!

https://confidentbody.coach/tips/

BOOK: You Are A Miracle

  continue reading

122 episoade

Artwork
iconDistribuie
 
Manage episode 462408175 series 3428260
Content provided by Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Have you ever stood on the scale and thought, "How is this even possible?" You’ve been eating pretty well—sure, there are treats here and there—but nothing extreme, right? Yet, the number keeps creeping up. It feels unfair, frustrating, and honestly, a little defeating.

Do you find yourself thinking, "I shouldn’t weigh this much. I haven’t done anything wrong!"? It’s a thought that seems innocent enough, but it might be holding you back more than you realize.

In today’s episode, we’ll explore:

  • Why that “I shouldn’t weigh this much” thought feels so valid, but also why it backfires.
  • The sneaky ways it can keep you stuck.
  • And how you can shift your thinking toward a more empowering narrative—one that helps you take control and start moving forward.

So, are you ready to release resistance, reframe your reality, and reclaim your confidence? Let’s dive in!

https://confidentbody.coach/tips/

BOOK: You Are A Miracle

  continue reading

122 episoade

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