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Episode 94 - How to Challenge Negative Thoughts
Manage episode 319351033 series 2797349
"I can't do this."
"Nobody cares."
"This is the WORST."
Have these thoughts ever entered your mind? How do you respond when these thoughts pop up during situations? These thoughts don't have to be dismissed or have toxic positivity applied to them...there is a different way! In this episode, learn 5 "challenges" to these negative thoughts that you can start applying right away, and hopefully move forward in moments of negativity.
126 episoade
Manage episode 319351033 series 2797349
"I can't do this."
"Nobody cares."
"This is the WORST."
Have these thoughts ever entered your mind? How do you respond when these thoughts pop up during situations? These thoughts don't have to be dismissed or have toxic positivity applied to them...there is a different way! In this episode, learn 5 "challenges" to these negative thoughts that you can start applying right away, and hopefully move forward in moments of negativity.
126 episoade
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