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Breaking the Internal Chains of Abuse (Special Throwback Episode)

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Manage episode 403877617 series 3278947
Content provided by Renee Swanson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Renee Swanson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Memories can absolutely haunt victims of covert narcissistic abuse for years!! They trigger us, causing massive internal reactions. Anxiety, tension, pain in the gut, shaking, twitching, upset stomach, increased blood pressure and heart rate, panic attacks, and so on.
All of this from a simple memory that still haunts you today. This is PTSD and can create problems for years, decades, even the rest of your life.
December 2nd was a significant day in my world with my covert narcissistic husband, who is now my ex. This year I was purposeful about breaking those memories and turning that date around in my world. Here is my story!!
Remember, you are stronger than you know! You can break these internal chains too! I wish you so much peace on your journey of healing.

  continue reading

231 episoade

Artwork
iconDistribuie
 
Manage episode 403877617 series 3278947
Content provided by Renee Swanson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Renee Swanson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Memories can absolutely haunt victims of covert narcissistic abuse for years!! They trigger us, causing massive internal reactions. Anxiety, tension, pain in the gut, shaking, twitching, upset stomach, increased blood pressure and heart rate, panic attacks, and so on.
All of this from a simple memory that still haunts you today. This is PTSD and can create problems for years, decades, even the rest of your life.
December 2nd was a significant day in my world with my covert narcissistic husband, who is now my ex. This year I was purposeful about breaking those memories and turning that date around in my world. Here is my story!!
Remember, you are stronger than you know! You can break these internal chains too! I wish you so much peace on your journey of healing.

  continue reading

231 episoade

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