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Training And Recovery with NHL Sport Science Director Devan McConnell

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Manage episode 319924490 series 2664628
Content provided by Connor Carrick. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Connor Carrick or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this episode, we welcome Arizona Coyotes Performance Director Devan McConnell to the show. We discuss how to prepare for the demands of a training camp, how to approach training during a season, and the power of intention on meeting your goals. We also discuss specific considerations for the youth athlete, and why nutrition and recovery is key to performance.

  • 0:12 Introduction
  • 2:00 What Makes Devan Different?
  • 6:30 How Devan Approaches Working With New Athletes?
  • 9:20 Preparing For The Demands Of Camp
  • 13:47 The Power Of Intent In Training
  • 21:13 How To Approach In-Season Training
  • 29:34 Considerations For Youth Athletes Off-Season Training
  • 38:05 How To Find Balance in Training - On-ice Vs. Off-Ice
  • 43:19 One Thing Devan Would Change In NHLer’s Approach
  • 45:30 Recovery Techniques & Strategies
  • 49:28 Nutrition in Youth Athletes & Mental Health
  • 57:10 Creative Solution To A Training Restriction
  • 1:00:00 Devan’s Favorite Success Story
  • 1:03:57 Conclusion

Devan’s Book

Food What The Heck Should I Eat?

Food Rules

  continue reading

74 episoade

Artwork
iconDistribuie
 
Manage episode 319924490 series 2664628
Content provided by Connor Carrick. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Connor Carrick or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this episode, we welcome Arizona Coyotes Performance Director Devan McConnell to the show. We discuss how to prepare for the demands of a training camp, how to approach training during a season, and the power of intention on meeting your goals. We also discuss specific considerations for the youth athlete, and why nutrition and recovery is key to performance.

  • 0:12 Introduction
  • 2:00 What Makes Devan Different?
  • 6:30 How Devan Approaches Working With New Athletes?
  • 9:20 Preparing For The Demands Of Camp
  • 13:47 The Power Of Intent In Training
  • 21:13 How To Approach In-Season Training
  • 29:34 Considerations For Youth Athletes Off-Season Training
  • 38:05 How To Find Balance in Training - On-ice Vs. Off-Ice
  • 43:19 One Thing Devan Would Change In NHLer’s Approach
  • 45:30 Recovery Techniques & Strategies
  • 49:28 Nutrition in Youth Athletes & Mental Health
  • 57:10 Creative Solution To A Training Restriction
  • 1:00:00 Devan’s Favorite Success Story
  • 1:03:57 Conclusion

Devan’s Book

Food What The Heck Should I Eat?

Food Rules

  continue reading

74 episoade

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