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Common Meditation Mistakes and What You Can Learn From Them
Manage episode 449161107 series 3539586
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Meditation can be life-changing, but it’s not always easy. After 25 years of meditation, I’ve encountered plenty of pitfalls. From physical health scares to mind-bending moments of confusion, I’ve learned the hard way. These 7 meditation mistakes might surprise you, but I’m sharing them so you can avoid them in your own practice. 1. Meditating… Continue reading Common Meditation Mistakes and What You Can Learn From Them
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