Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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#147 Coach Sarah | Unconventional Strength Coaches Talk About Life
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Manage episode 274298009 series 1590106
Content provided by The Danny Cola Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Danny Cola Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this podcast I get to talk to the one and only Coach Sarah. Fitness Coach out of New York. We have a great conversation about life, and how we integrate wellness modalities. ABOUT SARAH Instagram @ _Coach_Sarah Coach Sarah teaches healthy habits to create a balanced lifestyle in and out of the gym. In order to create these positive rituals, Sarah will help you find your motivation or your “why”. Helping you find your “why” will help you become and stay motivated on your path to wellness. By creating specific and personal goals, Sarah will guide you to tap into your fullest potential. She encourages those to trust their strength and ability in order to progress. Coach Sarah focuses on building strength from the ground up by creating a strong foundation of movement quality before adding load. She has developed her own system of strength training that combines conventional and unconventional training. Sarah is a kettlebell and durability specialist exploring different plans and levels of strength to optimize the human body. Sarah believes everyone has the ability to move well with strength, power, and grace. https://www.coach-sarah.com/ Danny Cola Fitness 3 Part Video Series https://www.dannycolafitness.com/launchpage
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198 episoade
MP3•Pagina episodului
Manage episode 274298009 series 1590106
Content provided by The Danny Cola Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Danny Cola Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
In this podcast I get to talk to the one and only Coach Sarah. Fitness Coach out of New York. We have a great conversation about life, and how we integrate wellness modalities. ABOUT SARAH Instagram @ _Coach_Sarah Coach Sarah teaches healthy habits to create a balanced lifestyle in and out of the gym. In order to create these positive rituals, Sarah will help you find your motivation or your “why”. Helping you find your “why” will help you become and stay motivated on your path to wellness. By creating specific and personal goals, Sarah will guide you to tap into your fullest potential. She encourages those to trust their strength and ability in order to progress. Coach Sarah focuses on building strength from the ground up by creating a strong foundation of movement quality before adding load. She has developed her own system of strength training that combines conventional and unconventional training. Sarah is a kettlebell and durability specialist exploring different plans and levels of strength to optimize the human body. Sarah believes everyone has the ability to move well with strength, power, and grace. https://www.coach-sarah.com/ Danny Cola Fitness 3 Part Video Series https://www.dannycolafitness.com/launchpage
…
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198 episoade
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