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Dr. Will Bulsiewicz: Why Your Gut Is the Key to Better Health—and How You’re Damaging It Every Day

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Manage episode 447631217 series 2744568
Content provided by Darin Olien. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Darin Olien or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Did you know that your gut health impacts nearly every aspect of your well-being? In this episode, I sit down with Dr. Will Bulsiewicz, a gastroenterologist and author of Fiber Fueled, to uncover how modern diets are damaging our gut and what we can do to reverse the effects.

Dr. Will explains the importance of fiber in feeding our gut microbiome and why processed foods are wreaking havoc on our digestive health. From boosting immunity to improving mental clarity, we dive into how nurturing your gut with plant-based, fiber-rich foods can improve your health.

We also explore the simple changes you can make in your diet and lifestyle to support your gut health and reduce inflammation and why these shifts are crucial in today’s world of processed and convenience foods.

As an expert in gut health and nutrition, Dr. Will Bulsiewicz has helped countless people restore their gut function and regain control of their health through practical, evidence-based advice. His passion for plant-based nutrition and deep knowledge of the microbiome will empower you to take better care of your gut—and, by extension, your whole body.

BREAKDOWN

What We Discuss:

(03:21) – Productive Growth and Commendation

(08:45) – Pursuit of Truth and Health

(13:16) – The Path to Living Fully

(16:58) – Food System, Health, and Responsibility

(26:28) – The Truth About Nutrition and Health

(39:36) – Gut Health and Real Food

(51:15) – Ecosystem Impacts on Gut Health

(1:00:51) – Holistic Approach to Health and Happiness

(1:07:46) – Nurturing Relationship With Higher Power

(1:17:30) – Gratitude for Microbial Influence

LINKS

Find more from Darin:

Website: https://darinolien.com/

Instagram: @Darinolien

Book: darinolien.com/fatal-conveniences-book/

Down to Earth:darinolien.com/down-to-earth/

Find more from Will Bulsiewicz :

Instagram: @theguthealthmd

Website: https://theplantfedgut.com/

Courses: https://theplantfedgut.com/courses/

SPONSORS

Thank you to our sponsors:

Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order.

Barùkas: Go to www.barukas.com and use code DARINPOD10 for a 10% discount.

I hope you enjoyed this episode of The Darin Olien Show! If you want to support or follow the podcast, here’s how:

Subscribe, rate or listen on Apple, Spotify, Stitcher

Follow my Instagram to keep updated on the podcast, weekly deep dives and other projects that I’m supporting (and the occasional Chaga appreciation post)

Sign up for my Weekly Email to keep up with what I’m tuned into.

For feedback or suggestions, email my team at info@darinolien.com

Find the list of brands & products that get the big tick of approval from me here.

Comment below to join the discussion!

  continue reading

386 episoade

Artwork
iconDistribuie
 
Manage episode 447631217 series 2744568
Content provided by Darin Olien. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Darin Olien or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Did you know that your gut health impacts nearly every aspect of your well-being? In this episode, I sit down with Dr. Will Bulsiewicz, a gastroenterologist and author of Fiber Fueled, to uncover how modern diets are damaging our gut and what we can do to reverse the effects.

Dr. Will explains the importance of fiber in feeding our gut microbiome and why processed foods are wreaking havoc on our digestive health. From boosting immunity to improving mental clarity, we dive into how nurturing your gut with plant-based, fiber-rich foods can improve your health.

We also explore the simple changes you can make in your diet and lifestyle to support your gut health and reduce inflammation and why these shifts are crucial in today’s world of processed and convenience foods.

As an expert in gut health and nutrition, Dr. Will Bulsiewicz has helped countless people restore their gut function and regain control of their health through practical, evidence-based advice. His passion for plant-based nutrition and deep knowledge of the microbiome will empower you to take better care of your gut—and, by extension, your whole body.

BREAKDOWN

What We Discuss:

(03:21) – Productive Growth and Commendation

(08:45) – Pursuit of Truth and Health

(13:16) – The Path to Living Fully

(16:58) – Food System, Health, and Responsibility

(26:28) – The Truth About Nutrition and Health

(39:36) – Gut Health and Real Food

(51:15) – Ecosystem Impacts on Gut Health

(1:00:51) – Holistic Approach to Health and Happiness

(1:07:46) – Nurturing Relationship With Higher Power

(1:17:30) – Gratitude for Microbial Influence

LINKS

Find more from Darin:

Website: https://darinolien.com/

Instagram: @Darinolien

Book: darinolien.com/fatal-conveniences-book/

Down to Earth:darinolien.com/down-to-earth/

Find more from Will Bulsiewicz :

Instagram: @theguthealthmd

Website: https://theplantfedgut.com/

Courses: https://theplantfedgut.com/courses/

SPONSORS

Thank you to our sponsors:

Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order.

Barùkas: Go to www.barukas.com and use code DARINPOD10 for a 10% discount.

I hope you enjoyed this episode of The Darin Olien Show! If you want to support or follow the podcast, here’s how:

Subscribe, rate or listen on Apple, Spotify, Stitcher

Follow my Instagram to keep updated on the podcast, weekly deep dives and other projects that I’m supporting (and the occasional Chaga appreciation post)

Sign up for my Weekly Email to keep up with what I’m tuned into.

For feedback or suggestions, email my team at info@darinolien.com

Find the list of brands & products that get the big tick of approval from me here.

Comment below to join the discussion!

  continue reading

386 episoade

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