Hosted by Laura Cathcart Robbins, a writer and a recovery thriver and survivor, Laura found herself in an all too familiar position. In September 2018, she was the only black woman in the room at Brave Magic, a famed writer’s retreat. After it was over, she wrote about her “only one” experience in The Huffington Post and comments started flooding into her DM. These comments were from people from all races, ethnicities, creeds, and nationalities who had felt “othered”. Laura beautifully inter ...
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Q&A: Fasting for Women, Non-toxic Cookware, and Can You Eat Too Much Protein?
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Content provided by Darin Olien. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Darin Olien or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
We’re diving into more questions from you in this solo episode of the Darin Olien Show! You asked, and I’m answering the most popular questions with science-backed research. I discuss how to meet your protein needs with a balanced diet rich in whole food plants by referencing insights from experts like Dr. Christopher Gardner and Simon Hill. I also dive into the importance of selecting non-toxic cookware to support a healthy lifestyle and avoid harmful chemicals, as well as intermittent fasting for women. There are potential benefits and limitations you should know before deciding to go that route as there is an optimal fasting window tailored to factors like stress levels and menstrual cycles. Don’t forget… You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon. RESOURCES Dr. Christopher Gardner: How Much Protein Should I Eat? Simon Hill: Dietary Protein Intake in Midlife Study Rich Roll: The Plant Power Way Simon Hill: The Proof https://plantyou.com/ Cookware: https://darinolien.com/product/xtrema/ LINKS Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ Links Mentioned: Candiani Denim: https://www.candianidenim.com/ Viome: Use code OLIEN20 for a Viome discount SPONSORS Thank you to our sponsors: Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com Barùkas: Go to www.barukas.com and use code DARINPOD10 for a 10% discount
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384 episoade
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Manage episode 429511517 series 2744568
Content provided by Darin Olien. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Darin Olien or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
We’re diving into more questions from you in this solo episode of the Darin Olien Show! You asked, and I’m answering the most popular questions with science-backed research. I discuss how to meet your protein needs with a balanced diet rich in whole food plants by referencing insights from experts like Dr. Christopher Gardner and Simon Hill. I also dive into the importance of selecting non-toxic cookware to support a healthy lifestyle and avoid harmful chemicals, as well as intermittent fasting for women. There are potential benefits and limitations you should know before deciding to go that route as there is an optimal fasting window tailored to factors like stress levels and menstrual cycles. Don’t forget… You can order now by heading to https://darinolien.com/fatal-conveniences-book or order now on Amazon. RESOURCES Dr. Christopher Gardner: How Much Protein Should I Eat? Simon Hill: Dietary Protein Intake in Midlife Study Rich Roll: The Plant Power Way Simon Hill: The Proof https://plantyou.com/ Cookware: https://darinolien.com/product/xtrema/ LINKS Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ Links Mentioned: Candiani Denim: https://www.candianidenim.com/ Viome: Use code OLIEN20 for a Viome discount SPONSORS Thank you to our sponsors: Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com Barùkas: Go to www.barukas.com and use code DARINPOD10 for a 10% discount
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