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Quieting the Mind and Speaking with Intention
Manage episode 460682063 series 2469065
Join The Almost Daily Email: Sign Up Here
Work on the Inside/Out Process at Your Own Pace: Visit the YLF Blog
Want More Guidance? Sign Up for The YLF Experience
Brand New? Start Here: YLF30
In this episode of The Daryl Perry Podcast, we explore a powerful quote: "Mind your thoughts when you're alone and mind your tongue when you're around others." Daryl breaks down how your thoughts in solitude shape your self-perception and how your words impact relationships with others.
You'll hear why solitude can feel overwhelming at first and how practicing mindfulness can help you regain control of racing thoughts. Daryl also discusses the importance of observing and pausing before reacting in conversations, offering practical strategies to improve how you communicate under emotional stress.
If you're navigating the complexities of self-awareness, relationships, and emotional resilience, this episode provides actionable advice to stay grounded and aligned.
Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.
For comments, questions, topic ideas, or collaborations, email: daryl@yourlevelfitness.com
Please share this episode with anyone you think would benefit from hearing it.
1862 episoade
Manage episode 460682063 series 2469065
Join The Almost Daily Email: Sign Up Here
Work on the Inside/Out Process at Your Own Pace: Visit the YLF Blog
Want More Guidance? Sign Up for The YLF Experience
Brand New? Start Here: YLF30
In this episode of The Daryl Perry Podcast, we explore a powerful quote: "Mind your thoughts when you're alone and mind your tongue when you're around others." Daryl breaks down how your thoughts in solitude shape your self-perception and how your words impact relationships with others.
You'll hear why solitude can feel overwhelming at first and how practicing mindfulness can help you regain control of racing thoughts. Daryl also discusses the importance of observing and pausing before reacting in conversations, offering practical strategies to improve how you communicate under emotional stress.
If you're navigating the complexities of self-awareness, relationships, and emotional resilience, this episode provides actionable advice to stay grounded and aligned.
Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.
For comments, questions, topic ideas, or collaborations, email: daryl@yourlevelfitness.com
Please share this episode with anyone you think would benefit from hearing it.
1862 episoade
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1 Reframing Body Image: Breaking the Cycle of Self-Criticism 12:55
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1 How Ego Shapes our Lives and Holds us Back 11:06
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1 Weathering the Storm: Trusting Yourself Through Change 18:14
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1 Confidence is a Choice, Not a Reward 11:06
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1 The Energy Drain of Being Offended 10:50
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1 Breaking Free from Labels and Expectations 11:53
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