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Bounce Back From Stress And Burnout With Lillian Lartey
Manage episode 317946040 series 2977054
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The Dawn Jarvis Show Presents
Bounce Back From Stress And Burnout with Lillian Lartey
Welcome to the latest episode of The Dawn Jarvis Show, the podcast where I talk to leaders, professionals and entrepreneurs who are part of My Diverse Nurse Network about how they manage business and their health and wellbeing. Brought to you by https://dawnjarvis.com
Today my guest is Lillian Lartey
Lillian Lartey is a Wellness & Transformation Coach. She helps overworked professional and business women reduce stress, anxiety, and overcome burnout, using her ‘Pause & Breathe’ Method, so that they feel calm and balanced in work, and life. Based in the UK, Lillian has experience in the industry stretching over 20 years.
We Discuss:- How to spot the signs of feeling stressed, overworked and burnt out.
- Identifying the root cause of stress and burnout.
- 5 things they can do to eliminate feeling stressed, overworked and burnt out.
Lillian's Gift:
My free, weekly ‘PAUSE & BREATHE’ EXPERIENCE SESSIONS to help destress, lower anxiety and restore calm, and balance in mind and body. https://bit.ly/thepauseandbreatheexperienceConnect with Lillian:
Instagram: https://www.instagram.com/lillianlartey_ LinkedIn Profile: https://www.linkedin.com/in/lillian-lartey-208a8970/ YouTube Channel https://www.youtube.com/channel/UClWR95zU18F7V4nc8FkP93A Clubhouse: @lillianlartey Facebook Page: https://www.facebook.com/lillianlarteywellnesspage/ Linktree: https://linktr.ee/lillian_lartey61 episoade
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