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EP151: Body and Mind Harmony: Achieving Self-Acceptance Through Fitness ft. Kate Galli
Manage episode 443497306 series 3591592
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In this episode of 'The Deep Life,' hosts Elise and Dan interview Kate Galli, an experienced personal trainer, health coach, and NLP practitioner from Australia. The discussion delves into Kate's journey from a shy teenager to a confident health professional and how fitness transformed her life. She shares insights on the importance of mindset in fitness, emphasizing self-love, trust, and responsibility. Kate discusses overcoming self-imposed obstacles and the critical role of mindset in achieving health goals. The hosts and Kate explore practical strategies for cultivating self-love and building a positive relationship with one's body, touching on visualization techniques, setting clear values, and the importance of consistent habits. Kate also shares her 'Overcome Overwhelm' acronym, providing a structured approach to managing life's many demands. The episode concludes with Kate inviting listeners to her podcast, 'Healthification,' and sharing resources on her website.
00:00 Introduction and Guest Welcome
01:06 Kate Gally's Journey to Fitness
01:54 Transforming Confidence Through Fitness
05:01 Mindset and Fitness: A Holistic Approach
07:11 The Importance of Consistency and Responsibility
20:17 Aligning Values with Fitness Goals
30:03 Embracing Body Intuition
30:29 Trusting Your Body with Food
37:08 The Power of Visualization
47:36 Overcoming Overwhelm
52:57 Final Thoughts and Resources
You can connect w/ Kate here:
Website: www.strongbodygreenplanet.com
Podcast: https://podcasts.apple.com/au/podcast/the-healthification-podcast/id856696884
Journal: https://strongbodygreenplanet.lpages.co/plant-positive-journal/
Facebook: https://www.facebook.com/StrongBodyGreenPlanet/
Facebook personal: https://www.facebook.com/KateGalli
Instagram: https://www.instagram.com/strongbodygreenplanet/
Twitter: https://twitter.com/strongbodygreen
LinkedIn: https://www.linkedin.com/in/kate-galli-0873332a/
If you’d like to connect with Dan & Elise
You can find The DEEP Life at LivingTheDEEPLife.com
Or on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU
If you’d like to connect with Dan:
You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
180 episoade
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