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Overcoming codependency & setting boundaries with Courtney Burg

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Manage episode 407345024 series 3066349
Content provided by Madison Brandt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Madison Brandt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Welcome back to The Deep Talk! In this episode, I’m joined by Courtney Burg— author, writer and speaker who's goal is to help women rediscover and connect to their worth.

In this episode, we talk about:

  • Courtney's upbringing and experiences of people pleasing and taking on a caretaker role
  • How our childhood patterns show up in our adult life
  • How we cope with deprivation with acts of desperation
  • Codependent patterns and how they show up
  • How to love people AND honor ourselves and not self-abandon
  • The value of boundaries — including INTERNAL boundaries with yourself
  • AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Tik Tok: https://www.tiktok.com/@madison.brandt

CONNECT WITH COURTNEY

Website: https://courtneyjburg.com

Instagram: https://www.instagram.com/courtneyjburg/?hl=en

Book: Loyal to a Fault

  continue reading

109 episoade

Artwork
iconDistribuie
 
Manage episode 407345024 series 3066349
Content provided by Madison Brandt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Madison Brandt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Welcome back to The Deep Talk! In this episode, I’m joined by Courtney Burg— author, writer and speaker who's goal is to help women rediscover and connect to their worth.

In this episode, we talk about:

  • Courtney's upbringing and experiences of people pleasing and taking on a caretaker role
  • How our childhood patterns show up in our adult life
  • How we cope with deprivation with acts of desperation
  • Codependent patterns and how they show up
  • How to love people AND honor ourselves and not self-abandon
  • The value of boundaries — including INTERNAL boundaries with yourself
  • AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Tik Tok: https://www.tiktok.com/@madison.brandt

CONNECT WITH COURTNEY

Website: https://courtneyjburg.com

Instagram: https://www.instagram.com/courtneyjburg/?hl=en

Book: Loyal to a Fault

  continue reading

109 episoade

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