Wanna see a trick? Give us any topic and we can tie it back to the economy. At Planet Money, we explore the forces that shape our lives and bring you along for the ride. Don't just understand the economy – understand the world. Wanna go deeper? Subscribe to Planet Money+ and get sponsor-free episodes of Planet Money, The Indicator, and Planet Money Summer School. Plus access to bonus content. It's a new way to support the show you love. Learn more at plus.npr.org/planetmoney
…
continue reading
Content provided by Flight Studio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Flight Studio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Similar cu The Diary Of A CEO with Steven Bartlett
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
“Why live an ordinary life, when you can live an extraordinary one?” Tony Robbins, the #1 Life and Business Strategist, has helped over 50 million people from 100 countries create real and lasting change in their lives. In this podcast, he shares proven strategies and tactics so you, too, can achieve massive results in your business, relationships, health and finances. In addition to excerpts from his signature events and other exclusive, never-before-released audio content, Tony and his tea ...
…
continue reading
Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.
…
continue reading
Positive Leadership has the power to change the world. By focusing on trust, empathy and wellbeing, leaders can energize their teams to achieve success for individuals, their organization, and society overall. But it is still something that is relatively unknown outside academic circles. Join Jean-Philippe Courtois, a member of the Microsoft executive senior leadership team, as he brings Positive Leadership to life for anyone who acts in a leadership capacity, both personally and professiona ...
…
continue reading
Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk." In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.
…
continue reading
Freakonomics co-author Stephen J. Dubner uncovers the hidden side of everything. Why is it safer to fly in an airplane than drive a car? How do we decide whom to marry? Why is the media so full of bad news? Also: things you never knew you wanted to know about wolves, bananas, pollution, search engines, and the quirks of human behavior. To get every show in our network without ads and a monthly bonus episode of Freakonomics Radio, sign up for SiriusXM Podcasts+ on Apple Podcasts at http://app ...
…
continue reading
A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
…
continue reading
The entrepreneurship podcast you can actually apply! The award-winning small business show covers creative ways to make money online and offline, including blogging, online business, freelancing, marketing, sales funnels, investing, and much more. Join 100,000+ listeners and get the business ideas and passive income strategies straight to your earbuds. No BS, just actionable tips on how to start and grow your side hustle. Hosted by Nick Loper of Side Hustle Nation.
…
continue reading
A compilation of the latest Witness History programmes.
…
continue reading
Player FM - Aplicație Podcast
Treceți offline cu aplicația Player FM !
Treceți offline cu aplicația Player FM !
))
The Muscle Building Expert: “Creatine Loading Is a Waste Of Time!”, They’re Lying To You About Workout Hours! Dr Michael Israetel
Manage episode 439463697 series 2286581
Content provided by Flight Studio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Flight Studio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Can we train less and gain more? From professional bodybuilding to becoming a force in the fitness world, Dr Michael Israetel reveals the ultimate hacks to transform your fitness game.
Dr Michael Israetel is a renowned sports science and nutrition expert, he is also the co-founder of Renaissance Periodization, a company that offers science-backed fitness advice. He is the author of books such as, ‘Scientific Principles of Hypertrophy Training’.
In this conversation, Dr Michael and Steven discuss topics such as, how to grow muscle fast, the shocking side effects of steroids, how to hit your protein needs, and the truth about calorie counting.
(00:00) Intro
(01:37) What Is Michael's Mission?
(02:38) Biggest Myths And Rebuttals Why People Can't Get Into Shape
(07:10) Why Does It Matter To Be In Good Shape?
(10:47) What Is Your Background?
(12:41) Where Do People Start With Their Body Journey?
(16:57) Work Outs At Home With 20lb Dumbbells Give Great Results
(18:42) Gym Anxiety
(21:33) The Science To Muscle Growth
(26:29) How Many Sets And How Often Will Grow Muscle?
(28:42) What's Going On In Our Muscles To Make Them Grow?
(32:41) How Long Will It Take For Me To Lose Muscle?
(37:38) Warming Up For Workouts
(42:42) Common Gym Mistakes People Make
(44:54) Best Foods To Grow Muscle
(46:50) Is Intermittent Fasting Good For Muscle Gain?
(47:58) Pre Work Out & Caffeine Stimulants
(51:00) Calories Are The Only Thing That Matters
(56:26) The Dangers Of Calories Out & Calories In
(58:02) Body/Muscle Dysmorphia & Mental Illnesses
(01:02:40) The Myths About Weight Loss And What Hold People Back
(01:05:29) The Biggest Myths Around Weight Loss
(01:06:06) How Much Of Weight Loss Is Diet?
(01:11:14) Cardio Vs Strength For Weight Loss
(01:13:50) What Supplements To Take
(01:17:26) What About Steroids?
(01:19:14) How Quickly Do You Notice A Difference On Steroids?
(01:19:50) Do You Need To Work More When You're On Steroids?
(01:20:25) What Are The Downsides Of Steroids?
(01:22:24) Shrinkage Of Manhood On Steroids
(01:24:39) Psychological Implications Of Steroids Michael Has Suffered With
(01:27:27) With All The Risks With Steroids, What's The Point?
(01:29:40) Why Michael Wanted To Be So Big
(01:32:04) How Michael Felt About Being Bullied
(01:38:24) Why Steven Does What He Does
(01:45:19) Building Belief Through Evidence
(01:51:49) Guest's Last Question
Follow Dr Michael:
Instagram - https://g2ul0.app.link/hy2H4ERONMb
Twitter - https://g2ul0.app.link/xymbLhPONMb
You can learn more about ‘Renaissance Periodization’, here: https://g2ul0.app.link/4ULqGyNONMb
You can purchase Dr Michael’s book, ‘Scientific Principles of Hypertrophy Training’, here: https://g2ul0.app.link/K4T1ZtJONMb
Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes
Get your hands on the brand new Diary Of A CEO Conversation Cards here: https://appurl.io/iUUJeYn25v
Follow me:
https://g2ul0.app.link/gnGqL4IsKKb
Sponsors:
WHOOP - https://join.whoop.com/en-uk/CEO
Colgate - https://www.colgate.com/en-gb/colgate-total
Learn more about your ad choices. Visit megaphone.fm/adchoices
589 episoade
Distribuie
Manage episode 439463697 series 2286581
Content provided by Flight Studio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Flight Studio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Can we train less and gain more? From professional bodybuilding to becoming a force in the fitness world, Dr Michael Israetel reveals the ultimate hacks to transform your fitness game.
Dr Michael Israetel is a renowned sports science and nutrition expert, he is also the co-founder of Renaissance Periodization, a company that offers science-backed fitness advice. He is the author of books such as, ‘Scientific Principles of Hypertrophy Training’.
In this conversation, Dr Michael and Steven discuss topics such as, how to grow muscle fast, the shocking side effects of steroids, how to hit your protein needs, and the truth about calorie counting.
(00:00) Intro
(01:37) What Is Michael's Mission?
(02:38) Biggest Myths And Rebuttals Why People Can't Get Into Shape
(07:10) Why Does It Matter To Be In Good Shape?
(10:47) What Is Your Background?
(12:41) Where Do People Start With Their Body Journey?
(16:57) Work Outs At Home With 20lb Dumbbells Give Great Results
(18:42) Gym Anxiety
(21:33) The Science To Muscle Growth
(26:29) How Many Sets And How Often Will Grow Muscle?
(28:42) What's Going On In Our Muscles To Make Them Grow?
(32:41) How Long Will It Take For Me To Lose Muscle?
(37:38) Warming Up For Workouts
(42:42) Common Gym Mistakes People Make
(44:54) Best Foods To Grow Muscle
(46:50) Is Intermittent Fasting Good For Muscle Gain?
(47:58) Pre Work Out & Caffeine Stimulants
(51:00) Calories Are The Only Thing That Matters
(56:26) The Dangers Of Calories Out & Calories In
(58:02) Body/Muscle Dysmorphia & Mental Illnesses
(01:02:40) The Myths About Weight Loss And What Hold People Back
(01:05:29) The Biggest Myths Around Weight Loss
(01:06:06) How Much Of Weight Loss Is Diet?
(01:11:14) Cardio Vs Strength For Weight Loss
(01:13:50) What Supplements To Take
(01:17:26) What About Steroids?
(01:19:14) How Quickly Do You Notice A Difference On Steroids?
(01:19:50) Do You Need To Work More When You're On Steroids?
(01:20:25) What Are The Downsides Of Steroids?
(01:22:24) Shrinkage Of Manhood On Steroids
(01:24:39) Psychological Implications Of Steroids Michael Has Suffered With
(01:27:27) With All The Risks With Steroids, What's The Point?
(01:29:40) Why Michael Wanted To Be So Big
(01:32:04) How Michael Felt About Being Bullied
(01:38:24) Why Steven Does What He Does
(01:45:19) Building Belief Through Evidence
(01:51:49) Guest's Last Question
Follow Dr Michael:
Instagram - https://g2ul0.app.link/hy2H4ERONMb
Twitter - https://g2ul0.app.link/xymbLhPONMb
You can learn more about ‘Renaissance Periodization’, here: https://g2ul0.app.link/4ULqGyNONMb
You can purchase Dr Michael’s book, ‘Scientific Principles of Hypertrophy Training’, here: https://g2ul0.app.link/K4T1ZtJONMb
Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes
Get your hands on the brand new Diary Of A CEO Conversation Cards here: https://appurl.io/iUUJeYn25v
Follow me:
https://g2ul0.app.link/gnGqL4IsKKb
Sponsors:
WHOOP - https://join.whoop.com/en-uk/CEO
Colgate - https://www.colgate.com/en-gb/colgate-total
Learn more about your ad choices. Visit megaphone.fm/adchoices
589 episoade
All episodes
×
Bun venit la Player FM!
Player FM scanează web-ul pentru podcast-uri de înaltă calitate pentru a vă putea bucura acum. Este cea mai bună aplicație pentru podcast și funcționează pe Android, iPhone și pe web. Înscrieți-vă pentru a sincroniza abonamentele pe toate dispozitivele.
Similar cu The Diary Of A CEO with Steven Bartlett
Wanna see a trick? Give us any topic and we can tie it back to the economy. At Planet Money, we explore the forces that shape our lives and bring you along for the ride. Don't just understand the economy – understand the world. Wanna go deeper? Subscribe to Planet Money+ and get sponsor-free episodes of Planet Money, The Indicator, and Planet Money Summer School. Plus access to bonus content. It's a new way to support the show you love. Learn more at plus.npr.org/planetmoney
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
“Why live an ordinary life, when you can live an extraordinary one?” Tony Robbins, the #1 Life and Business Strategist, has helped over 50 million people from 100 countries create real and lasting change in their lives. In this podcast, he shares proven strategies and tactics so you, too, can achieve massive results in your business, relationships, health and finances. In addition to excerpts from his signature events and other exclusive, never-before-released audio content, Tony and his tea ...
…
continue reading
Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.
…
continue reading
Positive Leadership has the power to change the world. By focusing on trust, empathy and wellbeing, leaders can energize their teams to achieve success for individuals, their organization, and society overall. But it is still something that is relatively unknown outside academic circles. Join Jean-Philippe Courtois, a member of the Microsoft executive senior leadership team, as he brings Positive Leadership to life for anyone who acts in a leadership capacity, both personally and professiona ...
…
continue reading
Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk." In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.
…
continue reading
Freakonomics co-author Stephen J. Dubner uncovers the hidden side of everything. Why is it safer to fly in an airplane than drive a car? How do we decide whom to marry? Why is the media so full of bad news? Also: things you never knew you wanted to know about wolves, bananas, pollution, search engines, and the quirks of human behavior. To get every show in our network without ads and a monthly bonus episode of Freakonomics Radio, sign up for SiriusXM Podcasts+ on Apple Podcasts at http://app ...
…
continue reading
A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
…
continue reading
The entrepreneurship podcast you can actually apply! The award-winning small business show covers creative ways to make money online and offline, including blogging, online business, freelancing, marketing, sales funnels, investing, and much more. Join 100,000+ listeners and get the business ideas and passive income strategies straight to your earbuds. No BS, just actionable tips on how to start and grow your side hustle. Hosted by Nick Loper of Side Hustle Nation.
…
continue reading
A compilation of the latest Witness History programmes.
…
continue reading
Player FM - Aplicație Podcast
Treceți offline cu aplicația Player FM !
Treceți offline cu aplicația Player FM !
