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Manage episode 440984551 series 2954663
Content provided by Ornery Mule Racing. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ornery Mule Racing or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

What does it really mean? Who needs to be thinking about it? How does it relate to my ultra performance?

In this episode of Coffee with Coaches, Loretta and Reese debunk the common way they hear TOF used with their athletes.

Yes, we want as much TOF as possible, but not-we don't want you to count standing all day.

What does that mean? Tune in & Find Out

ornerymulecoaching.com

  continue reading

102 episoade

Artwork
iconDistribuie
 
Manage episode 440984551 series 2954663
Content provided by Ornery Mule Racing. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ornery Mule Racing or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

What does it really mean? Who needs to be thinking about it? How does it relate to my ultra performance?

In this episode of Coffee with Coaches, Loretta and Reese debunk the common way they hear TOF used with their athletes.

Yes, we want as much TOF as possible, but not-we don't want you to count standing all day.

What does that mean? Tune in & Find Out

ornerymulecoaching.com

  continue reading

102 episoade

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