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EP45 Breaking Free from Codependency: Reclaiming your ‘Self’ after Divorce
Manage episode 427340419 series 3505282
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In this empowering episode, we go deep into the concepts of self-care, self-love, and self-worth, and explore how they are crucial in overcoming codependency, especially in the aftermath of divorce.
We cover:
💗The Fabergé Egg Analogy: Learn how to recognise and protect your unique value.
💗Understanding Key Concepts: Differentiate between self-care, self-love, and self-worth, and understand their importance in your healing journey.
💗Breaking Free from Codependency: Discover practical steps to reclaim your self and set healthy boundaries.
This episode is all about helping you to see your value, practice self-care, and embrace self-love as you navigate life post-divorce.
And most of all, help you find that fuck YES energy to turn the divorce plot twist into happy ever after 💪
Thank you for listening to the episode…. If you enjoy it, I’d love it if you’d leave a review and/or share the show with someone you think it would help 🥰
I want everyone to find themselves again (especially given each of us are 1 in 400 trillion 🤷🏽♀️)
Loads of Love
Sarah x
🌸
P.S. We started a new book in the Divorce Book Club this week but you’re never too late to join.
How to Do You by Jacqueline Hurst….
http://www.amazon.co.uk/dp/B098GSZ11T/ref=nosim?tag=thedivorceb00-21
If you fancy joining us, check it out here ⬇️
THE DIVORCE BOOK CLUB
https://patreon.com/thedivorcebookclub
FREE Guide to the 10 MUST read divorce books after divorce
https://thedivorcebookclub.com/free-resources/
INSTAGRAM
https://www.instagram.com/thedivorcechapter
Capitole
1. F*ck YES energy (00:00:00)
2. Faberge Eggs (00:03:20)
3. Self-Love, Self-Care, Self-Worth as different concepts (00:06:05)
4. The definitions of Self.... (00:10:53)
5. The link to Codependency (00:15:50)
6. Where did this start? (00:18:32)
7. Trained to roll over? (00:20:31)
8. Put your own Oxygen Mask on first (00:25:56)
9. You are One in 400 TRILLION (00:29:35)
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