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Optimize your habits for vitality and longevity
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Your habits create the results you have in your health and life. Today Brian Devorkin joins me and we get down to the basics covering everything from sleep, to nutrition, to myths around losing weight and gaining muscle. You can check out Brian's podcast and website at: https://www.backedbriscience.com/ Find him on instagram @briandevorkin Check out these previous videos: ➡️Common Misconceptions Around Gut Symptoms - https://youtu.be/UGWGNYdxQTc ➡️You don’t have to stop training for sport post-menopause - https://youtu.be/wGxOr1nm7G0 ➡️How To Overcome Overtraining and Inflammation Through Gut and Mitochondria Health - https://youtu.be/AQEop2CZC5o ➡️Why is strength training so important for runners? - https://youtu.be/fI_WfvP0gpw Let's connect! Instagram - https://www.instagram.com/drkirstin/ Facebook - https://www.facebook.com/drkirstin Tiktok - https://www.tiktok.com/@drkirstin #drkirstin #longevity
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