76: 5 Outrageous Facts About Indoor Tanning

The Dr. Nikoleta Show

Ever wanted to get a tan? That’s probably all of us at some point. We’re all probably aware of the health risks of staying too long in the sun too. So, many people resort to tanning beds (AKA “the safer option”). Newsflash: they’re not. Tanning beds are – and will never be – safe OR safer than the sun.

Which is why today, in dedication to Skin Cancer Awareness Month, I’ll share with you in detail how tanning beds affect our skin and overall health.

IN THIS EPISODE, WE TALK ABOUT:

• The hidden risks of indoor tanning
• How you can get tanned WITHOUT the exponential health risks
• Other tanning methods you should keep your distance from

RESOURCES:

• Want to know how to better protect your skin from skin cancer? Go grab my Skin Must Haves guide today!
• Text “PODCAST” to 480-530-8187 to get a weekly skincare routine reminder & affirmation.
• Want to keep healthy, glowing skin without needing to tan? I’m now accepting waitlist applications for the first round of The Healthy Skin Blueprint!
• Banerjee SC, Hay JL, et al. “Quitting the ‘cancer tube’: A qualitative examination of the process of indoor tanning cessation.” Transl Behav Med. 2014; 4(2): 209-19.

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Disclaimer:

The Dr. Nikoleta Show is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2022.