Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
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Content provided by Dr. Samantha Rodman Whiten. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Samantha Rodman Whiten or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Self Compassion And Why You Struggle With It
Manage episode 449773611 series 3406785
Content provided by Dr. Samantha Rodman Whiten. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Samantha Rodman Whiten or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
If you are harder on yourself (and possibly your spouse/kids) than on anyone else, this is the episode for you. Here's why you may struggle with self compassion and how to start treating yourself with more kindness and grace.
Subscribe if you love the DPM show! https://podcasters.spotify.com/pod/show/drpsychmomshow/subscribe and you'll get all my awesome bonus episodes! Most recent subscriber episode: "Not Working Is Pretty Terrible For Many People."
For my secret Facebook group, the "best money I've ever spent" according to numerous members, go https://www.facebook.com/groups/376126477688726/?mibextid=uJjRxr! Or click blue subscribe button on www.facebook.com/drpsychmom. It's $4.99/mo. For coaching from DPM, visit https://www.drpsychmom.com/coaching/ For therapy or life coaching, contact us at https://www.bestlifebehavioralhealth.com/. Follow me on TikTok! https://www.tiktok.com/@therealdrpsychmom and YouTube: https://www.youtube.com/channel/UCqLm4xRaUeroBodFc-h4XDQ
543 episoade
Self Compassion And Why You Struggle With It
The Dr. Psych Mom Show with clinical psychologist Dr. Samantha Rodman Whiten
Distribuie
Manage episode 449773611 series 3406785
Content provided by Dr. Samantha Rodman Whiten. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Samantha Rodman Whiten or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
If you are harder on yourself (and possibly your spouse/kids) than on anyone else, this is the episode for you. Here's why you may struggle with self compassion and how to start treating yourself with more kindness and grace.
Subscribe if you love the DPM show! https://podcasters.spotify.com/pod/show/drpsychmomshow/subscribe and you'll get all my awesome bonus episodes! Most recent subscriber episode: "Not Working Is Pretty Terrible For Many People."
For my secret Facebook group, the "best money I've ever spent" according to numerous members, go https://www.facebook.com/groups/376126477688726/?mibextid=uJjRxr! Or click blue subscribe button on www.facebook.com/drpsychmom. It's $4.99/mo. For coaching from DPM, visit https://www.drpsychmom.com/coaching/ For therapy or life coaching, contact us at https://www.bestlifebehavioralhealth.com/. Follow me on TikTok! https://www.tiktok.com/@therealdrpsychmom and YouTube: https://www.youtube.com/channel/UCqLm4xRaUeroBodFc-h4XDQ
543 episoade
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Similar cu The Dr. Psych Mom Show with clinical psychologist Dr. Samantha Rodman Whiten
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
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