))
5 in 5 Part 2, Be physically active
Manage episode 324382343 series 2978276
Content provided by Carl Fessenden, CADC-II, ICADC, Carl Fessenden, and ICADC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Carl Fessenden, CADC-II, ICADC, Carl Fessenden, and ICADC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Being active is not only great for your physical health and fitness. Evidence also shows it can also improve your mental wellbeing by:
- raising your self-esteem
- helping you to set goals or challenges and achieve them
- causing chemical changes in your brain which can help to positively change your mood
- find free activities to help you get fit
- if you have a disability or long-term health condition, find out about getting active with a disability
- start running with our couch to 5k podcasts
- find out how to start swimming, cycling or dancing
- find out about getting started with exercise
Find out more about getting active
Buzzsprout Ad
Buzzsprout - Let's get your podcast launched!
Start for FREE
Please support the new video podcast fundraiser! Donate Here
Click Here to join the community: Support Us!
Visit our website Click Here: The Drunken Worm Podcast
Visit our Online Store: Shop Now
Follow us on: Facebook | Twitter | Instagram
Find us on these streaming apps: Apple Podcasts, Spotify, Google Podcasts, Amazon Music, iHeartRadio
50 episoade
Distribuie
