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#55 - Olli - Tips for newbies in the gym & a training plan for results
Manage episode 311067033 series 3082150
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In this weeks episode, we chat with Olli, a personal trainer now based in Bermuda about: - Top tips for newbies starting in the gym - A training plan to get results in the gym Plus, find out: - Which of his 5 senses he's lost - What takeaway he buys from a laundry shop after a night out - The 1 exercise he hates but secretly loves. - Who we would invite to a dinner party Big thanks to our guest Olli for joining us for this episode, you can find out more about him here: Web: https://www.fitforpurpose.net Instagram: @ollifoxleypt Please share it or leave us a review if you enjoyed this episode! P.S we'll give you a virtual hug if you do :) Website: www.eatliftlose.co.uk Instagram: @eatliftlose Chris: @chris.eatliftlose Brad: @brad.eatliftlose
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