Grounding Your Spirit: The Art of Embodiment

The Ecstatic Woman

“an important part about embodiment is to know when you're not embodied.” - Dr. Mary Sanders.
Embodiment is the process of reclaiming our spirit from the wounds and karma that we have acquired.

Knowing when we are not embodied is one of the most profound realizations. Because when you know you are not embodied, you can take action to come back into your body.

Join Alara Sage and Dr. Mary Sanders as they explore the deeper conversation of embodiment.
In this episode, you will learn:

• Embodiment is a multi-layered journey.
• It is important to be aware of signs that indicate when one is not fully embodied, such as absent-mindedness, instability, looping thoughts, and disconnection.
• Grounding can help in staying present and centered, especially during challenging times.
• Recognizing and embodying positive ancestral traits and qualities can enhance personal growth and alignment with one's true essence.

Connect with Dr. Mary Sanders:

Instagram

https://www.instagram.com/dr.maryesanders

Facebook

https://www.facebook.com/dr.maryesanders

Website

https://www.drmarysanders.com/

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Capitole

1. Grounding Your Spirit: The Art of Embodiment (00:00:00)

2. The Unraveling Process of Embodiment (00:02:21)

3. Frustration and Acceptance in the Embodiment Journey (00:06:51)

4. Connecting to the Earth Frequency (00:10:21)

5. Signs of Not Being Embodied (00:20:21)

6. The Importance of Protecting and Occupying Your Energy Field (00:28:21)

7. Weakening Factors for the Energetic System (00:32:21)

8. Transformation and Accessing Higher Domains (00:41:21)

9. Embodiment and DNA Activation (00:47:51)